I had promised that I would write a little about the 12 days on the cleanse now that I’ve had some time and distance from it so here you go.
I felt better in those twelve days than I have in quite a long time. Free from the worry of what to eat, was it something “bad”, should I feel guilty blah blah blah cakes, I was able to feel an internal quiet that brought me a great deal of peace. I miss that feeling already. In fact, I was so terrified of making bad (there’s that word again) food choices that I stayed on the cleanse an extra couple days. I know that beginning to make those choices for me is part of ‘the work’ that I am to do this year and I am doing my very best to be mindful of that.